| Location: Alpine,NY,USA Member Since: Jul 15, 2007 Gender: Female Goal Type: Olympic Trials Qualifier Running Accomplishments: Began running after 26 years of sedentary lifestyle and four children. Took my first 5 hour 10 minute marathon down to sub 3hr in 2 years.
Short-Term Running Goals: My new goal is to get back to where I was a few years ago; running mainly for enjoyment (and not just to reach a specific time standard) and to reach the highest level of fitness/speed that I feel is possible for me while maintaining a balanced lifestyle.
Long-Term Running Goals: Conquer the last 10k of The Marathon. Personal: Stay at home mom to four kids, married to Matthew, live on a 130 acre farm in Upstate NY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 182.75 | 0.00 | 0.00 | 11.75 | 0.00 | 194.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| State College, PA. ty day. jogged a 10k race(41min). then jogged/climbed Mount Nittney. sick. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| off |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Rte 228. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 4.00 | 0.00 | 11.00 |
| 2mi wu, 4 x 1000 + 2mi easy + 3 x 1000 + 2.5mi easy
5:30 am. raining. alone. just under 3:40's with 2:30-45 rest jog. felt fairly easy, just don't seem to have any more speed than this right now. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 17.00 | 0.00 | 0.00 | 0.00 | 0.00 | 17.00 |
| A.M. Gaige loop. easy 7mi
P.M. Thunderheads run. awful! wicked hilly course. coudn't keep up. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Going to give this running blog a try in hopes that checking in on R.M. occasionally will inspire me like it used to! been using athleticore, but they don't have spell check. I like all these options. So, first entry kinda boring.
Kelsey/Shuler loop. easy. strides & drills. hope to feel more rested for tomorrow's Thunderheads Triplehump long run.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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Shuler/Cayutavilile loop |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 20.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.00 |
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Met Michael at 6:15am for a 5mi warm up before meeting the guys(Boris, Tom, Eric, Adam) for Triplehump. Except for trailing behind on the beginning hills, I maintained the pace easily. a few measured miles on the Skunk course at 7/mi. Glad that that pace feels like jogging again. best run I've had in ages. shin only slightly painful. |
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| | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| A.M. FLNF. 1:15 (guess on the distance) nice jog. felt super. trails are in awesome shape this year.
P.M. 2000y swim(37min) + 2 sets upperbody, core, PT exercises |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.50 | 0.00 | 0.00 | 0.00 | 0.00 | 15.50 |
| A.M. Shuler/Cayutaville loop. 10. very slow. 25 min just to warm up. shin pain 5. bettter once warmed up.
P.M. 5.5 w/FLRco. group. slow. @ Cass park.felt much better than am. shin pain almost gone in right leg, a little better in left(4). sacrum 3. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 4.00 | 0.00 | 10.00 |
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5:30pm, CU track.
In the company of joggers and 4 CU guys doing the same workout(but faster) they had lane 1, I took lane 2.
2mi wu, 4 sets 4 x 400m/200m rec, 2min between sets, 20min cd + foot drills
85, 84, 84, 85/ 86, 85, 85, 84/ 85, 85, 85, 85/ 85, 80, 80, 84
(the 80's were unnecessarily fast(but way fun) w/one of the guys)
JK says to forget the watch and simply run 16-20 comfortably fast "fartlek-like 400's". That was exactly what this workout was. not too hard, not overworking, just good fun speed-play. 20 would have been too many this time and faster would have hurt. Not sure if I want to do more or do them faster next time. I think my shins and back benefitted from taking the morning off.
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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A.M. ug. so tired this morning. Kelsey/Gaige loop(6). very slow.
P.M. Filmore State Park, Forge the Gorge trail race, short loop(4mi) w/Anna(9), then 2mi looking for Billy(10) who missed the short loop turn and ended up running the long race(7mi?), 2mi back w/Billy(hard to keep up!) Actually covered @8mi but much of it was hiking with Anna. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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Rte 228 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 19.00 | 0.00 | 0.00 | 0.00 | 0.00 | 19.00 |
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Hammond Hill, Thunderheads. 3 x 6+ plus strides |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Cass/Black Diamond. fast finish. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| A.M. Gaige loop. 6
P.M. Taughannock Falls + grass 6 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.25 | 0.00 | 0.00 | 3.75 | 0.00 | 14.00 |
| 9:30am. CU track. w/Boris, Adam. 5 x 1200. 4:16, 4:16, 4:16, 4:17, 4:20/400 recovery on the first 3, 600+ on the last. very hard to finish last one. cooldown on grass.
Then to PT. shin pain way down before the run and almost completely gone after PT.
6pm; FLRco. w/group. slow. they said it was only 5 miles. tired legs, both shins a little sore but feel much lighter on my feet since PT session this morning. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 182.75 | 0.00 | 0.00 | 11.75 | 0.00 | 194.50 |
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